(Disclaimer: Today’s blitz post is a very macabre downer. If you want the usual type of light hearted fun we have around here, check out this or this.)
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If you read my first post on wrestling for this fine website, you may recall me mentioning that my favorite wrestler for the past 11 years has been Chris Benoit. Pretty much from the first match I saw him wrestle, actually.
If you’ve been living under a rock this past week, Benoit allegedly strangled his wife Nancy with an electrical cord on Friday, smothered or killed his son Daniel with a chokehold on Saturday before hanging himself with the pulley from one of his weight machines late Sunday or early Monday.
Chris Benoit was one of my heroes. I admired the adversity he overcame to get where he was. I appreciated the fact that I had never heard a negative word about him in (out of character) interviews with other wrestlers. Usually, every wrestler has a ton of other wrestlers who hate them for one reason or another. I thought that he was a stand up example of a wrestler, a family man, a professional (by any definition) and that he was even a good Canadian. Ever since I started with journalism, I’ve had a thought in the back of my head: “someday, I’ll find an excuse to interview Chris Benoit.”
I usually don’t edit my writing in this format. I’m more into a stream of consciousness style of writing. This is my third time writing this article. The first one ended with “Thanks for the memories and the inspiration.” The second one ended with “Goddamn you for what you did and for letting me down so badly.”
I’ve spent the majority of the past week trying to, for lack of a better term, get inside Benoit’s head, and understand what happened. Really, it’s all I know how to do right now. I’m a journalist, and I guess that’s engrained in me. I want to try and understand what happened. Naturally, it’s hard to act as a journalist without all (or even most of) the relevant facts, but I’ve been trying. It’s all I can do.
A little background on Benoit the wrestler-
Benoit was the anti-Hulk Hogan. Hogan is a man with incredible charisma, but limited wrestling and athletic ability. Benoit did not capture the imagination of the casual wrestling fan with boistrous interviews, but he was in the eyes of many, myself included, the best technical wrestler of all time. Simplified, what that means is that Benoit’s movements and his storytelling in the match were second to none. He was crisp; he performed normal moves with a velocity that made it seem like everything he did could be a finishing move. Also as opposed to Hogan, he took an incredible amount of punishment in the ring. Many of his moves (a flying headbutt, german suplexes, dives to the outside, top rope superplexes) would cause him as much damage as his opponent.
To us internet wrestling folk, that was the kicker. Not only did he perform his moves excellently, but every night in the ring he gave you his all. He was also a cardio freak. Benoit was noted for doing 500 hindu squats before every match. To give you an idea of the insanity of that, here are excerpts from a blog by another WWE wrestler, Shaun Davari-
“Chris Benoit and Rob Conway warm up before the matches by doing free standing Hindu squats. They usually do about 500 a piece. It took them some time to build up to that many. The average person can do about 20 before cramping up. Someone in decent shape can do about 75-100. I wanted to give it a try…The next day I couldn’t even walk! I was so sore and tense in my legs that I couldn’t bend my knees past 45 degrees, and as the day went on my range of motion got less and less. Two days later was RAW and I couldn’t even bend my legs at all!…I hobbled back to the locker room and took a piss and to my amazement it was red. The next day I was in even more pain and sick as hell. I puked about 5 times…Came back to the locker room and my pee was blackish-brown. Like Dr. Pepper. Gave a sample to the doctor and he ran some tests on it and got back to me the next day turns out the red then eventually black was the actual muscle fiber in my legs! They had been broken down so much they traveled into my blood stream got to my kidneys.”
Point is, Benoit was a cardio machine. This was evident in the pace he kept in the ring.
One of the things that impressed me about Benoit was that his was a story of overcoming adversity. In the wrestling business, the most successful competitors (Hulk Hogan, Andre the Giant, Triple H, Undertaker and Steve Austin, for example) were larger than life. The shortest of the aforementioned group is 6′4″. At 5′10″, Benoit was a normal sized man in a world of giants. Reportedly, many promoters and wrestlers had told Benoit he was too little to make it to the top. But he was determined to prove, through his work in the ring, that he was as good or better than the aforementioned wrestlers. In many peoples eyes, he did just that.
But that’s really where the seeds for this tragedy were laid, in my eyes. Because he didn’t have the height to be readily accepted as a top ranked wrestler, Benoit focused on packing his body with the largest muscles his frame could hold.

(left: In the early 90’s. right: last year. Notice the increased definition and “cutness”)
It becomes clear that Benoit used steroids to accomplish this. And it seems he used them consistently for the better part of his 20 year career. While I’ll avoid discussing the morality of using steroids, the side effects have been discussed at length in the media over the past week (albeit with an incredible degree of sensationalism). Regardless, some of the side effects that have been mentioned are forms of insanity and rage.
Next point, concussions. Referring back to my earlier mentions of how much punishment Benoit took in the ring, I think it stands to reason that Benoit had a list of concussions that would put Pagz to shame. I wonder about the german suplexes.

Every time that move is performed, not only does the back of your head smack off the mat, but there’s also the ass of a 250 pound wrestler landing on your face. I can see this leading to a lot of concussions, particularly since Benoit performed them in sequence, sometimes up to 10 in a row.
Former wrestler Chris Nowinski had his career ended due to a severe concussion. Now the Harvard graduate has written a book, and does speaking engagements, about the dangers of concussions in sports. He was quoted in a New York Times article this week:
“He was one of the only guys who would take a chair shot to the back of the head,” Mr. Nowinski said, “which is stupid.”
Mr. Nowinski has written a book called “Head Games: Football’s Concussion Crisis” (Drummond Publishing Group, 2006), about chronic traumatic encephalopathy, a condition that can cause memory loss, depression and “bizarre, paranoid behavior.”
Mr. Nowinski said that he had been trying to persuade the coroner examining Mr. Benoit to allow a brain exam to look for the telltale neurofibrillary tangles in the brain’s cortex, but that he had thus far been rebuffed.”
Pagz, take care of yourself.
We’ve now got a picture of a man with potential for psychosis stemming from both concussions and steroid use. Add to this, his son suffered from a condition called “Fragile X” syndrome, a sort of combination of mental retardation, austism and dwarfism. It’s a hereditary condition, so Benoit may have harboured guilt over it, or perhaps bitterness towards his wife over it. I theorize that all this had taken its toll on Benoit by 2003 and he began to unravel. That year, his wife filed for divorce, citing threats of violence. She later withdrew the divorce.
(As an aside, I’d like to point out this isn’t all an attempt to justify Benoit’s terrible actions, or to say that he wasn’t responsable for his actions. Judging that is a job for a far higher authority than I. We all make our own judgments and decisions, and we have to live with them. This is all just an effort to understand how someone could bring themselves to do something so awful, particularly when no one claims to have seen any signs of this before.)
Benoit was already in a bad way, and only getting worse everytime he was in the ring. With his synapses getting more fried out every night, he was ill prepared for the death of his best friend, Eddie Guerrero, in 2005. I see this as being the point where psychologically, he snapped. Shortly after this, some wrestlers have reportedly said, Benoit began to get paranoid and erratic. He thought someone was following him, and possibly trying to hurt his family.

(above:Benoit and Guerrero at the height of their careers in 2004.)
My theory of the last weekend of his life: (this is macabre as hell, but it’s how I cope. I’ll use the spoiler formatting for the benefit of those who don’t want to read such a theory)
Friday- During an argument with his wife over care of their son, something drives Benoit over the edge, and he kills his wife. It’s not an act of roid rage, or uncontrollable anger, but rather the twisted logic of someone who’s mental processes have been perverted. I’d like to think that Daniel did not know his mother was dead, but that’s just wishful thinking on my part.
Saturday- Benoit spends the day with his son, perhaps playing or just talking, all the while debating in his damaged head over the type of life his son will have. He may have thought that the boy would be better off in whatever afterlife there is than with a dead mother and a father either dead or in jail. At the end of the day, Chris and Daniel laid down in the child’s bed, and his son fell asleep in his arms. He gently slipped the crook of his arm around the boy’s throat, cutting off his air.
Sunday- I can’t even wager a guess at what went through his mind on this last day, sitting in his house with the bodies of his family. I’d guess at some point he went to his weight room, maybe the only place he felt comfortable, and killed himself.
That’s how I think it happened. Obviously, I’ve never met the man. I haven’t examined the crime scene, or read any toxicology reports, but that’s my feeling on it right now.
Before all this, I felt admiration for the man. As the story progressed, I felt anger towards him. Now, after considering all these possibilities, I just pity him. I feel bad that he was in a mental state where he could rationalize killing his family. I feel bad that noone was able to see what was wrong and reach out to him. I feel bad for Nancy and Daniel, the victims. Most of all, I feel sadness for Benoit’s two surviving children, the surviving victims.
There are many ironies about this story. The one that strikes me now is that for years, I said, “if there was any justice in the world, Chris Benoit would be the most well known wrestler in the world.” And now he is, at least for the past week.
Another of my heroes has snuffed himself out. The first one was Hunter S. Thompson. Maybe I just pick shitty heroes. Maybe in some dark way, I’m drawn to them. Perhaps, subconsiously, I can sense the tragedy, and I can’t help but stick around for the drama. I don’t know.
All I know for sure is that a young boy and his mother are dead by the actions of a man almost universally described as a “loving, caring father.” It’s hard to reconcile the two images of the man.
This will probably be the last time I write about wrestling for a while.
Take care of yourselves and your loved ones.
Further reading that I found-
“Hell is a Place called Home” by Inside Clyde of Lethal Wrestling











on July 1st, 2007 at 5:09 pm #
The whole thing is really sad. I didn’t even know he had more kids - were they with the same wife, or someone else? (ie. did they lose both parents in a weekend then?)
I’m really sorry that your hero let you down so bad. Your article really interested me because I never thought about it from the perspective of being a fan. I’ve never lost a hero, but I have a bit more compassion now for fans - I can imagine the shock I’d feel if someone I idolized was involved in something so tragic and senseless.
Also, I kind of enjoyed the microwave site.
on July 1st, 2007 at 5:17 pm #
His other two kids were with his first wife, they still live in Canada. Interestingly enough, his first wife is one of the people who are saying what a loving and caring person he was, and denied any violence or abuse.
on July 11th, 2007 at 9:37 pm #
It’s been proved that taking repeated blows to the head over the course of your life harms you much more than is immediately apparent. It was in New Scientist a few weeks ago.
I think that’s why all boxers seem like retarded people, especially Ali.
on February 19th, 2008 at 10:31 am #
According to Kurt Angle he had spoken to Chris Benoit at some point (I think he said a few weeks) before the tragedy and he said Benoit told him he was tired and wanted out of wrestling (not sure whether he meant temporarily or permanently) but that he felt trapped because he was still under contract. That may have added to his feelings of anger and frustration.
on February 23rd, 2008 at 2:12 am #
I’m sure it did. That’s the really troubling thing about the case, is that it’s the result of thousands of little and big things together. There’s no one thing you can point to as the cause, only myriad possible explanations. Not like that stopped the major media coverage from trying to pin it on one thing, though.
on March 2nd, 2008 at 12:17 am #
Thought I’d add just for anyone reading this now, that the whole “Fragile X” thing turned out to be just rumors and that there are no medical records that show Daniel Benoit suffered from such a condition. Also, I pointed out in another article on here, the concussion theory was shown to be very accurate, as Benoit’s brain tissue was found to be extremely damaged.